Swim Course
 The swim will be in the beautiful North East River with water temperatures warm but wet suits should be allowed.
Bike Course
This challenging bike course will be a nice combination of flat and rolling hills. The course is very scenic and the roads are in good condition. The course starts with an out and back along Rt. 272. Athletes will then turn onto McKinneytown Rd. and travel along roads cutting through Elk Neck State Forrest (Old Field Pt. Rd., Old Elk Neck Rd. and Shady Beach Rd). You will then return to Rt. 272 and through town to return to the transition area. The route will provide good shade and nice views.
Run Course
The run course will be a scenic out and back and will close with an exceptionally spectator friendly loop around the park to the finish line.
Course Maps
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